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Living Great in '08 with Leela K
When to Downsize Your Car
 Hi!

We're all trying to find ways to save gas these days, so thinking of buying a smaller car makes sense. 
BUT...
Read this link first from Consumer Reports to make sure you do it at the right time to save even more money.

I went to a bike store in South East Portand today... a safe bet any day, and good for the enviornment!

Love ya,
Leela
WORKING OUT WITHOUT WORKING OUT
Summer is coming which has many of us thinking about getting into swimsuit shape. I found the following article online with some fun, easy ways to burn calories without hitting the gym. I've posted excerpts, but you can see the entire artile by clicking the link at the bottom of the page.

As for me, I've been doing more Pilates in my living room lately and dancing as often as I can. Dancing brings me joy, so it doesn't feel like working out.

Find what feels good for you, and enjoy!
We only get one body, so we've got to take care of it now, or pay the price later.

Blessings to you,
Leela

The Real-Life Way to Lose
By Lauren A. Greene, Prevention
Prevention

To lose pounds and keep them off, burning calories is key. Not just at the gym; being active throughout the day can add up to big weight loss, too.... We had five busy women road test the tips while wearing a calorie-counting Bodybugg armband ($300; bodybugg.com). The results: They burned as many as 500 extra calories a day — without breaking a sweat — and lost up to 7 pounds during our 2-week test. Here's how they did it, and how you can, too!

Do crunches in bed- BURNS UP TO 20 CALORIES IN LESS THAN 5 MINUTES!

Get a jump start on flatter abs before your feet even hit the floor, says Freytag. Simply draw your knees toward your chest 25 to 50 times to rev your energy, tone your belly, and burn 15 to 20 calories. Add a set at night to double your burn.

Dance while you dress - BURNS UP TO 55 CALORIES IN ABOUT AN HOUR

When tester Lesa Kennedy flipped on her favorite radio station, she burned 55 extra calories as she got dressed and packed lunch. "The beat inspired me to add shakes and shimmies to my usual routine. My daughter loved it, and we started our day off in a great mood," she says.

Circle the block- BURNS UP TO 375 CALORIES THROUGHOUT THE DAY

Research shows that the more comfortable your clothes, the more active you'll be throughout the day. Make it a rule to wear shoes comfy enough for a 5-mile walk, and look for ways to add bits of strolling all day long. Lap the grocery store before you pick up your first item, take a 15-minute midday walk, or try tester Elizabeth Lissmann's tip: "At work I take the stairs to use a bathroom on a different floor."

Stand up more- BURNS UP TO 200 CALORIES IN ABOUT AN HOUR

With their jam-packed days, our testers are no strangers to multitasking. But Freytag found that they could boost their metabolism simply by spending more time on their feet. Rather than sitting on a bench while her children played at the park, for example, tester Melissa Fitzgerald walked around the playground area for 15 minutes and melted 50 extra calories. Kennedy torched 120 more calories in an hour by standing during her daughter's dance class. "All the other moms repeatedly offered me a seat," she says. "They couldn't understand why I would want to stand!"

Take a comedy break- BURNS UP TO 40 CALORIES IN ABOUT 15 MINUTES

Research shows that laughing for 10 to 15 minutes (like when watching a funny half-hour sitcom) can burn about 40 calories. It's a small number by itself, says Freytag, but a daily chuckle could add up to a loss of about 4 pounds over a year. That motivated Lissmann to look for humor throughout the day, such as watching comedy sketches on YouTube during a lunch break.

CLICK HERE TO READ THE ENTIRE ARTICLE.
ENJOY!
ARE HEALTH FOODS WRECKING YOUR DIET?
It can be so frustrating trying to "get healthy" in today's world.

We see fast food restaurants on every other corner, vending machines, and convenience stores are loaded with temptation for many of us.

So when we want a safe haven, we go to a health food store, right? Not always.

Many "healthy" foods can wreck our best-laid plans. 

Check out this article from the editors of Best Life on MSN.com to see houw your best of intentions could be sabotaging your health plan.

I know it's frustrating to navigate the roads of nutrition and getting healty; it certainly is for me! But we keep going forward and doing the best we can.

All the best,
Leela
PROTECTING OURSELVES IN TODAY'S ECONOMY
Hi,

Most of us seem to follow the patterns of our parents; and many of us were taught little to nothing about managing money because our parents simply didn't know what to tell us.

I know alot of us have questions about how to thrive in today's economy.

I'm no expert, so I did a little homework this morning, and found an article that you might find helpful.

JUST CLICK HERE TO FOLLOW THE LINK, AND LET ME KNOW WHAT YOU THINK ABOUT THE ADVISE THERE.

If you know of other helpful resources, send me an email to share with other listeners, since we're all in this together.

Enjoy the day!
Leela
NEED TO SMILE? NAME A PLANT.

SOUNDS SILLY, BUT IT WORKS.


I was at a party this weekend, and saw the cutest thing. The hosts had lots of houseplants in their windowsills, and each one had a name taped on the planter.

My favorite was a sprouted potato named Billy Bob. It made me smile.

There have been studies to show the healing effect of having plants around the house, and seeing these with names, inspired me to do the same, so I named my patio flowers Gomez, Morticia, Pugsley and Wednesday… because they’ve all died and need to be replaced.

Any little thing we can do to brighten our day is valid. So what if your friends think you’re a little wacky… aren’t we all?

Look around the house. Name a plant. See if it makes you smile, like it did for me this weekend.

Much Love,
Leela
ARE YOU ADDICTED TO SUGAR? HOW TO BREAK THE CHAINS!
This morning on Lee and Alana in the morning, they had Life Coach & New York Times, best selling author Martha Beck on the show. They did a great job with Martha. I got to call in and talk to her about what has been a personal and private issue for me.

I grew up in a home where we turned to food for comfort; usually sweets in large quantities. Whenever I felt sad, or worried, or upset in any way I’d put myself into a sugar coma to avoid feeling the hurt, just like the generations of women who came before me.

As an adult I have known liberation from the sugar addiction I struggled with since childhood. I know what it is to feel truly free from the desire to eat emotionally, using the powerful tool of positive affirmations.

I have also known what it is to fall from grace and find myself turning to sugary foods for comfort… again.

The breakthrough for me, when it comes down to healthy eating, is “Am I treating myself as well as I would a loved one?” I enjoy making delicious healthy food for the ones I care about, but have often reached for a quick, less healthy food when it’s just me at home.

But, why? Don’t I deserve the same care I’d show someone else? Don’t you?
Of course we do.

If you’re trying to eat better, or exercise, or take any step toward giving yourself more care, try some positive affirmations. They work.

A simple step is to look into the mirror, square into your own eyes and say, “I love you. I will take care of you today, and make sure you get all you need to live a long healthy life.” You’ve got to say it with feeling, just like you would to a loved one. There is power in it.

If you like biblical references see Isaiah 55:11 “So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please.”

To me, this verse affirms the power of positive affirmations. They work!

The truth is Sugar can be a dangerous substance that wreaks havoc on our bodies. More and more research shows that refined sugar accelerates the aging process, and causes brain chemistry imbalances that can lead to clouded thinking and depression.

Be Well.
You deserve the BEST life possible!

Love,
Leela

p.s.

The following two books have been transformational for me.
When I fall off the sugar-wagon I refer back to them to get back on track.
I hope you find them useful too.

"Sugar Blues" by William Duffy

"The PH Miracle" by Dr. Robert Young
TEENS TODAY FACE MORE STRESS THAN WE DID AT THEIR AGE.

Totally Stressed Out

Elizabeth Hartley-Brewer, From Parent & Child Magazine, MSN.com

Parents sometimes view stress as the sole domain of grown-ups, because we associate it with money worries, balancing families and work, and the ups and downs of married life. We might wonder, what do kids have to be stressed about? The truth is, a lot. Childhood stress is very common, especially today.

Your tween's world is full of demands and expectations that can trigger stress. There are the competitive pressures to do well in school; the societal pressures to have the "right" possessions; the peer pressure to fit in and perhaps take uncomfortable risks; and the social pressure to be part of a gang, to avoid being bullied, to look good, and to act older, in terms of independence or sexual awareness, than he may truly feel.

An apparently small thing in any of these areas can easily tip a child from coping into despair. Because children of this age are still learning to give words to feelings, they still tend to communicate distress initially through their behavior. Here are some signs to watch for. Notice whether your child:

wants to see friends less and spend more time alone
becomes more dependent or clingy
loses his appetite or snubs favorite foods
gets down on himself, especially about his looks or ability
tries to avoid going to school, using odd excuses or claiming strange pains
becomes more attention-seeking
How to Help
Children suffering from stress need lots of support. These actions will help you comfort your tween and help her deal:

Understand your child's feelings and be tolerant of tears. Children have child-size problems and exaggerated fears. It's unfair to dismiss a reaction as an overreaction just because you know the "crisis" will soon blow over.

Be reassuring about the future. "I can see how hard this is for you, but I'll bet Rob has forgotten about it already." "I know you and your friends will sort this out."

Keep familiar routines going to provide stability. For example, keep up school attendance, but ask the teacher to be sensitive to any untoward behavior.

Encourage talk, but don't force anything. Always give permission to refuse. "I wondered if you might be ready to talk about this. Is now a good time?" is a gentle opener to gain trust and attention. Recounting your childhood problems could encourage a wary child to open up. Boys may prefer to talk while busy with something else, rather than face to face.

Take the pressure off elsewhere. If there are problems at home, forget the grades or big friendship upsets, and sideline tidiness.
That Cover Letter Might Just Get You The Job!!!
Connecting Your Résumé and Cover Letter
By Selena Dehne, JIST Publishing

You thought your résumé was flawless when you sent it to employers. And you expected big results. Instead, you’ve had no interviews and no clue as to why you’re bombing in the job search.

Sure your résumé is perfect, but did you give your cover letters the same care? If your job search is going nowhere, there’s a good chance you didn’t.

You’re not the only one to make the mistake. Too often job seekers focus all their time and energy developing their résumé and hastily write a cover letter to accompany it. Savvy job seekers, however, know that a résumé is only as good as its cover letter. In fact, 60 percent of executives believe a cover letter is either as important as or more critical than a résumé, according to a nationwide survey by Accountemps.

To land a job in today’s competitive job market, you must know how to write an eye-catching cover letter. You must also know how to use a résumé and cover letter together to sell yourself to employers and recruiters.

“Your résumé and cover letter should work together in presenting you effectively to a prospective employer. The cover letter should draw attention to the most important information in the résumé—the information you want the reader to be certain to see,” says David Noble, Ph.D., author of “Gallery of Best Cover Letters,” Third Edition (JIST © 2007).

Noble offers the following five tips for connecting a cover letter to a résumé: 

• If the intended reader of your résumé suggested that you send it, or if you have recently spoken with the person, say this in the first sentence of the cover letter. 


• If someone else suggested you submit your résumé to the reader, mention that at or near the beginning of the cover letter. 


• Include important information in a cover letter for which there is no room in the résumé. 


• Think of the cover letter as a hook for your résumé. For example, your letter might refer specifically to the most important part of your résumé. 


• Create a text or PDF version of your cover letter and résumé so that they can be customized as needed. Also, e-mail them in response to online ads or post them to online job databases.


While complementing one another, your résumé and cover letter should present two essential things all employers look for in candidates, Noble says. “Remember, résumés should show that you can do the work required, while your cover letter should show that you want to do the work required.”

Selena Dehne is a career writer for JIST Publishing who shares the latest occupational, career and job search information available with job seekers and career changers.
"She's Somebody's Hero" Jamie O'Neil

10 Secrets of Great Moms
Compiled by Lindsey Palmer, MSN.com


1. Gather Helping Hands "Enlist everyone you can to help you. Just because you're a mother, that doesn't mean you have to be Wonder Woman. When my daughter was born, I called my sister crying. Hearing how overwhelmed I was, she came in all the way from Alaska and helped me set up a schedule, which was such a lifesaver! It takes a village to raise a child, especially a newborn, and you're a better mother for asking for the assistance that you need." —Trisha Idoni, 43, mother to Mallory, 8; Pensacola, FL

2. Help Homework Happen "As soon as my kids get home from school, I set them up for homework time, with each child at his or her own station in the kitchen so that they don't mix up their papers. Then I find something to do in the vicinity so that I'm nearby for help if they need it, but not hovering over them. It's a routine we stick to, so the kids know what's expected of them every day." —Karen Schiff Freeman, 37, mother to Rebecca, 12, Jarrett, 9, and Lexi, 6; Solon, OH

3. Put Nightmares to Bed "When your child has nightmares, here's how to ward off 'monsters': Use a battery-operated handheld fan to chase them away, and fill a spray bottle with 'Go-Away Monster Spray.' Then lie in bed with your child and ask him what he'd like to dream about, suggesting pleasant things like sharing an ice cream cone or building a sand castle on the beach. This worked with my son, and now he sleeps through the night." —Lisa Keddy, 43, mother to Nicholas, 6; Ocean, NJ

4. Win the Sweets War "I serve my kids whatever I plan to feed them for dinner, including a small portion of dessert, all together on those plastic sectioned character plates (Dora the Explorer and SpongeBob are their favorites). Each area has chicken, rice, salad, and a Popsicle, or something similar. I don't bug them to eat the veggies before the treat, so even if they have dessert first, it's small enough that they don't fill up — therefore they always move on to eat a nice amount of dinner. It works like a charm." —Emily Becker, 39, mother to Jonathan, 11, and Madelyn, 4; Belmont, CA

5. Get Feelings Out There, Good and Bad "When I had a cranky child on my hands, I'd swoop her into my lap and say, "It's time to complain, so let's complain together. Oh, I feel so angry, or hurt, or sad,' hugging her the whole time and letting her be cranky. After a while, she felt soothed and ready to move on. Also, she learned to put words to her feelings." —Nancy Feingold, 57, mother to Seth, 26, Lindsey, 24, and Adam, 22; Newton, MA

6. Banish Boo-Boo Fears "If the sight of blood terrifies your child, use dark washcloths to clean up cuts and scrapes. Better yet, try storing the cloths in plastic bags in the freezer — the coldness will help with pain relief." —Betty Miliano, 48, mother to Trevor, 24, and Blake, 17; Belfast, ME

7. Make Bath Time a Treat "When my kids were babies and it was time to bathe them, I dropped the bottles of soap and lotion into the warm bathwater. That way, when I lathered them up, they felt nice and warm and didn't get a chill." —Diane Kilroy, 46, mother to Matthew, 21, and Eric, 19; Secaucus, NJ

8. Prioritize Family Dinner "I was having problems with my oldest son being rebellious, so I started enforcing family dinner with no TV, no phones, and no guests — just our family. We talk about school, homework, and other concerns the kids might have, and sharing these nightly times together has really improved my son's behavior." —Pamesha Robinson-Joseph, 27, mother to Nasheim, 8, Tyrell, 6, and Jocaharia, 4; Chicago

9. Sleep Easy "Put the baby bassinet in the living room during the day, especially if you have other children. Your baby will become accustomed to the noises, and then she'll be able to take a nap anywhere! When we adopted Angelia, we were making over our bedroom, so we had to put her bassinet in the living room. But it worked out great, because now she can sleep through the other kids playing and watching TV. A well-napped child is happier and makes for a happier mom too!" —Wendy Marner, 42, mother to Wreece, 12, Elijah, 6, Thad, 5, and Angelia, 2; Cedar Rapids, IA

10. Teach the Value of Friendship "My daughter is very social, and she's at that age when her friends are on a revolving loop — I never know who's in and who's out. When she's down in the dumps because a girl at school doesn't like her, I'll ask her about another girl who I've noticed she's treated poorly. I comfort her too, but I want her to truly be aware of her responsibility: Being a good friend is more valuable than any amount of popularity." —April Wade, 33, mother to Brittany, 9; Ivor, VA Star-Tested Mom Tips

Check out your favorite celebrities' advice, from the pages of Cindy Pearlman's book, What They Know About...Parenting.


"There's nothing better than singing and dancing with your kids. It spreads the joy around the house. I'm also a fan of family bike riding, swimming, art projects, and trips to Denny's and Wal-Mart." —Kelly Preston

"Raising children, for me, was really about listening. I put myself in their shoes for a minute and really tried to imagine myself at that age. I always want my children to know that they're heard." —Kyra Sedgwick

"Make sure to take time for yourself every day. Even if you have to lock yourself in the bathroom for two minutes, do it. It's our nature as women to take care of everything and forget about ourselves. It's important to be present and strong for your kids, and to do that, you need some breathing space." —Kate Hudson

More on MSN Lifestyle: 92 years of amazing mom moments How to raise a caring kid What every new mom must know How we manage our blended family Guide for smart working moms
Gratitude is the BEST Medicine
I’ve been off the air for two days now due to a flu that knocked me out of commission.

When we feel sick, it can be tough to feel grateful for our health. But when I think of all the folks who have serious illnesses, it’s easier to gain perspective and find gratitude for the vibrant health I have, even in the midst of the flu.

Also, I find that when I can stay grateful, I begin to feel better.

All of the great teachers remind us that Gratitude is the best state to be in if we want a happy life, and that it is something we must purposefully choose.

Sometimes it’s difficult to feel grateful when life throws us challenges, so we have to start with something small, like… “Thank You for the breath I’m now breathing.” “Thank You for the lovely trees outside my window.” “Thank you for the food in my pantry”… and so on.

When I start with the small things, it creates a snowball effect and before I know it, I’m finding more and more things for which I am truly grateful… and my Spirit is lifted to a higher place.

Thank you for understanding my need to stay home and take care of myself with soup, lots of water, supplements, and rest. I know Nicole Seger and Danny Dwyer are keeping you well entertained today.

Know that of all the things for which I’m grateful, you are among them.

I am truly grateful for your choice to listen to KUPL and help me realize my high school dream of being a DJ at one of the best country stations in the Country.

I plan to be back in the saddle tomorrow.

What 5 things are you most grateful for in this moment?
Feels good to think about, doesn't it.

Now I'm off to heat up some veggie soup.

Love ya,
Leela
Time Management... I've missed our chats!
Thank you stopping by my Hot-n-Fresh page. It’s been a while since my last posting.

What I’ve learned since our last online connection is the importance of time management.

Between taking care of business, work, taking care of Manny, moving again, and spending time together on the air, I’ve let this page fall through the cracks. Why? Poor time management. I admit it.

My hope is that keeping a new, more structured schedule will keep me on track with everything in my life. You know how it is... juggling work, home, family, connections. =)

Follow this link for time management tips you might find useful.

Thank you for your continued support! I’ll talk to you again tomorrow.

The Best of Blessings!
Leela
Busy Mom's Guide: 50 Ways to Do Everything Better and Faster
Hi There Busy Mom,
Saw this article on MSN.com and thought of you.
Enjoy!

1. Assemble your children's outfits when you put clothes away in their drawers. Then you can quickly grab a full outfit without having to waste time scouring the drawers for a matching shirt and pair of pants.

2. When you see a great toy on sale, buy several and sock them away for your child to give to friends at birthday parties throughout the year.

3. Give your grade-schooler a "homework box" with pencils, an eraser, a stapler, a calculator, and a ruler. Ask her to bring it to the table whenever it's time to do homework.

4. Forget about addressing your party invitations by hand. Go to the United States Postal Service website to create party invitations that can be shipped to addresses you upload to the site. Or, have your own photo printed onto a postcard invitation at Snapfish and they'll stamp the cards and mail them for you.

5. Stock your produce drawer or a lower shelf in your refrigerator with snacks like carrot sticks and apple slices that your kids can grab without your help. Set up a similar area in your pantry with baggies full of dried fruit or graham crackers.

6. Skip ironing and get wrinkles out of a shirt or pair of trousers by putting them in the dryer for 15 minutes with a damp hand towel.

7. Stop wasting time looking for things you use often, like scissors, reading glasses, or baby wipes. Stock up and keep duplicates in the rooms where you spend the most time.

8. Designate 30 minutes after dinner for cleaning — and get everyone involved in folding laundry, doing dishes, and clearing away clutter.

9. Store sets of sheets and pillowcases inside unfolded pillowcases to make bed changes fast and easy and minimize clutter in your linen closet.

10. Program the phone numbers for your favorite take-out restaurants into your cell phone so you can call to pick up dinner on the way home and avoid paying for delivery.

TO FIND 40 MORE TIPS BY THE EDITORIAL STAFF OF BABY CENTRAL, CLICK HERE!
February 27, 2008 - 5 ways to ease retirement worries
5 Keys to Resting Easy About Retirement
By Emily Brandon, U.S. News & World Report

Here are some ways to ease your fears about retirement planning so you can sleep soundly:

Plan for the financial transition.
It is important to develop a plan to transition your retirement savings into a steady stream of income. Only 30% of current employees and 51% of retirees have a plan for turning investments into bills paid, the quarterly Principal study said. "Just investing the time to plan for the retirement transition with help from a financial professional . . . can make the difference between achieving financial well-being in retirement or not," says Dan Houston, Principal's executive vice president of retirement and investor services.

Pay down debt before you retire.
Both housing debt and consumer debt are rising for elderly families. The average debt for a family headed by someone age 75 or older rose from $7,769 in 1992 to $20,234 in 2004, the Employee Benefit Research Institute reported in October 2006, citing the latest available figures. Those approaching retirement age have increasing levels of debt as well. "You need to get your finances in order," says Craig Copeland, a senior research associate for the institute. "Having debt going into retirement is not the way to have a successful retirement."
Evaluate your assets. Take stock of all the sources of income you're going to have in retirement. "You need to think about what sort of guaranteed income streams you have -- Social Security, defined benefit plans -- and also the amount you have in a 401(k) or other savings," says Emily Kessler, a staff fellow for the Society of Actuaries. "Figure out how much you need to live on, and factor in inflation." Knowing that you've got enough money coming in from various sources is sure to help you sleep more soundly.

Health insurance is a must.
If you retire before age 65, you must make sure you have health insurance. You may be able to qualify for COBRA coverage for up to 18 months after you leave your job. But even after age 65, "get access to some form of insurance to help you pay for those things that Medicare doesn't cover," Kessler says. Medicare does not cover long-term care or long hospital stays, warns Copeland. Supplemental insurance can help make sure your investments remain intact if major health problems arise.

Take care of your health.
Perhaps even more important than financial assets is investing in your health with healthful foods, exercise and preventive care so that catastrophic health-care costs can be avoided as much as possible. Making sure your retirement worries don't interfere with adequate sleep will keep you healthier, too. "Good sleep is important for good mental and physical health, including resistance to disease," says Timothy Monk, a professor of psychiatry at the University of Pittsburgh Medical Center. "Good sleep can be a predictor of longevity in seniors," he adds. Mary Carskadon, a professor of psychiatry and human behavior at Brown Medical School, says, "Poor sleep can contribute to the kind of illness that we typically associate with aging."

CHECK OUT THE FULL ARTICLE ON MSN.COM
February 26, 2008 - Home Remedies for Living Great in 08.
Head-to-Toe Healthy
By Pamela Bond, Prevention

Dry, Tired Eyes

Infuse a bag of chamomile tea in 4 to 6 ounces hot water, cool in the fridge for at least 20 minutes, then apply as a compress on eyes for 10 minutes, until it comes to room temp. Chamomile has a mild anti-inflammatory effect.

The Expert: Paul S. Anderson, ND, associate professor of naturopathic medicine at Bastyr University

Nasal Congestion

Irrigate the nose with contact lens saline solution, using a Neti Pot. Or try: putting a few drops of eucalyptus oil on the floor of a hot, running shower and inhaling the steam that accumulates. (Note: The room may be too hot for children.)

The Expert: Benjamin Kligler, MD, MPH, research director at the Continuum Center for Health and Healing in New York City

Less-than-White Teeth

Combine ½ teaspoon baking soda with 1 or 2 drops of peroxide. Brush on, let sit for a few minutes, then rinse (don't swallow) and ta-da—enjoy your once-again pearly whites. Baking soda serves as a safe, light bleach. A baking soda and salt mixture canalso restore the shine of dingy teeth (dip a wet toothbrush into 1 4 teaspoon soda and sprinkle with up to 1 8 teaspoon salt) as effectively as it polishes your pots and pans. However, the peroxide recipe is safer for people on no-salt diets.

The Expert: Letha Hadady, DAc

CHECK OUT MORE HOME REMEDIES AND SEE THE ENTIRE ARTICLE BY CLICKING HERE.
February 22, 2008 - Are You Smart About Your Feelings?
When I was a little girl of 7 in East Texas, there was a tragic loss that affected me in a dramatic way, so my parents took me to see a therapist; which just might be the reason I am so interested in psycology, and why we are the way we are.

I remember a nice woman talking to me about "seeing my feelings," which meant nothing to me at the time. I've always been a deeply feeling person, which led to much heartache in the past.

Now, I use the tool of "seeing my feelings" often, and my life is all the better for it.

I hope you find the following article useful.
Love,
lk

Are You Smart About Your Feelings?
By Tara Rummell Berson

Who hasn't picked a fight with her guy for some random reason? Or unintentionally embarrassed or humiliated a good friend? Everyone's emotions go haywire from time to time, and lead us to behave in undesirable ways. But you can actually train your brain to keep your emotions from getting the best of you. Read on for tips on raising your emotional intelligence quotient (EQ) — the measure of your ability to identify, assess, and manage your own emotions as well as others' — so you can better understand and care for yourself and enjoy happier, healthier relationships.

"See" your feelings in full color.
Take a moment each day to imagine that you're a blank wall waiting to be painted, suggests Joshua Freedman, of Six Seconds (6seconds.org), an emotional-intelligence Website. "Let your imagination run wild as you assign colors to your feelings and paint your wall," he says. Orange could signify frustration, for example: You might find that streaks of orange appear on your canvas when you interact with a certain coworker, indicating that it's your relationship with that person — not your job itself — that's causing you workday angst. "Monitoring your mural will help you sense your emotions more clearly," says Freedman. And once you know your patterns, you can brainstorm and implement solutions for dealing with people and situations in a healthy, positive way.

Cultivate your curiosity.
We frequently ask questions out of habit without really caring about the answer (for example, asking someone, "How's it going?" as you speed by her in the hallway). "Try honing your empathic skills by asking a question you want to know the answer to," Freedman suggests. It could be as simple as, "How is it going with that new babysitter?" When you ask, look the other person in the eyes and wait for her answer. She'll see that you're truly interested, so she'll answer thoughtfully — and likely ask how you're doing. Creating these moments for emotional understanding has its perks, Freedman adds: Your blood pressure drops when you're fully attentive to what someone else is saying — plus, you'll develop more satisfying relationships.

Pinpoint the situations that shake you up.
Do you always flip out when your kids start whining in the grocery store, or when your mom offers unsolicited advice? "When something repeatedly bothers you, take time to reflect on why, and on how you reacted — then work on concrete ways to stay calm," says psychologist Maurice Jesse Elias, Ph.D., coauthor of Educating People to Be Emotionally Intelligent. For example, if you notice that your voice goes up when your temper flares, try controlling your tone. "Through deep breathing, make your tone drop from a 5 (on a scale of 1 to 5), which is 'out of control,' to a 4, which is 'upset,' and then work your way down to a 1, which is 'under control,'" says Elias. With practice, you'll be better able to catch yourself before you spin into a more negative place.

Play the "silent movie" game.
Whether you're at lunch or the airport, watch people and see if you can guess what they're feeling, suggests Freedman. Are their expressions glowering or glowing? Are they leaning in or back? Practicing being observant will make you naturally more so — and will increase your understanding of others' feelings.

Practice the what-if scenario.
Think of a frustrating event from your day and imagine two possible outcomes, says Freedman. For example, suppose your guy forgot to put his coffee cup in the dishwasher — a habit that grates on your last nerve. In the first scenario, you berate him for being a slob. In the second, you suggest that you'd appreciate it if he picked up after himself. Which is more likely to get a positive response? "Considering how consequences play out will help you make smarter emotional choices," says Freedman, "choices that facilitate outcomes you'll be happy with later."

Here's the full story on MSN.com!
February 21, 2008 - 10 Easy Steps to a More Productive Saturday: This Weekend
Hi! Here's another fun article which might help us all Live Great in 08!

10 Easy Steps to a More Productive Saturday: This Weekend
By Roy Berendsohn

1. Get Organized
Your many house, yard or cleaning projects can make for unnecessary clutter and confusion. Make sure to set aside and group your tools, materials and tasks for each project. Try to keep everything separate from start to cleanup.

2. Don't Leave Organization for Saturday
It's easy and tempting to put off all the work until the weekend, but during the week, check the tools you'll need and their necessary bits, blades and abrasives. You don't want to waste time making extra trips to the hardware store. If you're building, make a neat sketch and figure out your materials beforehand. Plan the project steps and make notes. Make sure to inspect anything you plan to remove or repair. No one wants any last-minute surprises.

3. Buy a Clipboard
Keep all your sketches and shopping lists in one place. You want to be ready to buy everything at once.

4. Start Early
Sleeping in might be one of the joys of the weekend, but when you've got large projects that require daylight, starting early ensures that you get the job done on time.

5. Take the Heavy Part First
Do the hardest work in the morning, when you're still refreshed and full of energy. By the end of the day, you'll probably be too tired to do any heavy lifting or thinking.

6. Don't Rush
Rushing a job might give you the chance to still enjoy some of your weekend. But trust me, if you make mistakes, you'll spend more time later fixing them.

7. Remember That You Don't Do This Stuff Every Day
Unless you're a home improvement contractor, you have to expect that a job will take a lot longer than you thought it would. Don't get too frustrated and give yourself more than enough time to finish your projects.

8. Expect the Worst
When you're dealing with old plumbing and electrical, problems typically run a lot deeper than anticipated. Expect the worst and be prepared to do more work than required. You won't be disappointed. Example: Recently, I went to change a washer in an old faucet. Before the day was done, I had replaced the faucet, the sink, both supply lines and the drain.

9. Always Make a Plan B
Because things rarely go as planned, make a Plan B. Start out with a small repair on a toilet and before you know it, you're into a bathroom remodeling job. If that toilet is the only one in the house, you've got trouble.

10. Cut to the Chase
You have to be ruthless when you do repair and remodeling work. For example, if you were prepared to simply unthread some rusty old plumbing, you might find yourself struggling for an hour just to get the stuff apart. In that case, you would be better off just slicing the parts off with a reciprocating saw and starting from scratch. Wrestling with old components that have outlived their service life is a waste of time.
SEE THE STORY FROM THE SOURCE.
February 20, 2008 - 5 Ways to avoid an IRS audit!!
I saw this on msn.com and thought you might find it useful this time of year! =)

5 ways to avoid an audit
By Jeff Schnepper (see original article by cliking the link below).

Whether you're facing an audit or simply want to avoid one, here are steps to take to deflect attention or get you prepared.
The following are highlights from the article by Jeffr Schnepper. To see the full article, click here!


Why me? You just got the invitation to a "party" that you hoped you'd never attend -- an IRS audit.

How did this happen and how can you prevent it from happening again? We'll get to the how when we answer how to minimize the chances of an audit and how to survive one.

Rule 1: Check your arithmetic
Few audits are generated by mathematical mistakes alone. The Internal Revenue Service computers automatically correct both mathematical errors and mistakes where you have claimed deductions that exceed limits set by the tax code itself, such as the 7.5% adjusted gross income limitation on medical deductions. However, too many of these kinds of errors indicate a sloppy return, and that that may lead to a full audit.

While it may seem obvious, let's not give the IRS any additional reasons to look at your return.

But how do you get picked?

An IRS computer program compares your deductions to others in your income bracket and weighs the differences. This secret IRS formula, called the DIF Score, is used to select returns with the highest probability of generating additional audit revenue.

Rule 2: Arrange your finances so they don't stand out
If you think you may be audited, see if your situation is likely to attract the tax man's attention. Here are groups that often do invite inquiries:

The self employed If you are self-employed, you have more opportunity to either "hide" your income or "create" deductions by converting personal expenses into business expenses. If so, be prepared to substantiate your expenditures as deductible expenses. The IRS is aware of the myriad "business vehicles" that go away to college every September, and the probability of your being audited is enhanced.

Rule 3: Substantiate. Substantiate. Substantiate.
In the audit itself, the IRS will focus on those items where taxpayers have historically failed to keep the required substantiation. Traditionally, auto, travel, meals and entertainment have been the areas most audited. To deduct auto expenses, you must establish the percentage of business use as well as the actual expenses incurred. I ask my clients to keep a mini-cassette recorder in their cars to record the business mileage and purpose. Kept contemporaneously, it is acceptable as sufficient substantiation of business use. Alternatively, a written diary of miles used for business would also be accepted.

You must have a receipt for all expenditures of $75 or more for meals and entertainment. The rule is simple: no receipt, no deduction. If the expense is less than $75, a diary notation is sufficient. However, both the receipt and the diary notation must have all of the following information:

The amount paid
The name and location of the restaurant or entertainment facility
The person you entertained
That person's business relationship with you
The business discussion related to the entertainment
Unless you talk business, before, during or after the meal, your deduction won't be allowed. Remember, with the IRS, paper rules! With any and all expenses, deductions will be more easily allowed if you have a piece of paper to back them up.
More from MSN Money

Do it right: Your 15-point tax return checklist
Tax records you can toss
What if you can't pay the IRS
Get next year's tax refund now
10 tax goofs many of us keep making
Here's another piece of advice: Don't come in with a carton of miscellaneous receipts. The more "organized" your receipts and the more paper you produce, the easier it is for an IRS agent to conclude that you are organized, have full substantiation and owe no additional taxes.

Rule 4: Know when to file
I recommend that you have your return prepared early. If you have a big refund and are unconcerned with audit issues, file early and get your money back. If you have taxes due, and no penalty for underpayment, don't file until April 15. Don't ever pay a federal tax bill before it is due. It's an interest-free loan to the IRS.
On the other hand, if you are concerned about a potential audit, never file until the last minute. It won't hurt and can only decrease your chances of being selected.

Rule 5: Plan your taxes to preempt an audit
I highly recommend the use of pre-audit strategies. If, say, you have a huge medical deduction for a year that you feel would increase your chances of being audited, attach copies of your medical bills to your return.

Alternatively, if you made an unusually large charitable contribution, attach a copy of the check or receipts to your return. The IRS computer will still kick out your return, but when a real person looks at it, the reviewer will recognize that you know the rules. It may actually reduce your odds of a full audit.
Updated Jan. 18, 2008
February 16, 2008 - OH HAPPY DAY!!!
SO MUCH TO CELEBRATE TODAY!

THE SUN IS SHINING IN THE GREAT NORTHWEST, SO GET OUTSIDE AND TAKE IT IN!

AND...

PEARL THE PUG HAS BEEN FOUND AND IS HOME SAFE AND SOUND WITH NEIL AND ALI.
THANK YOU FOR THE PRAYERS AND SUPPORT.

NOW I'M OFF TO SLEEP COUNTRY USA!!!
Sleep Country Foster Kids Pajama Drive! Stop by and see me and the KUPL Street Team today at Sleep Country.
We will be there from 10 to noon broadcasting live and collecting new PJ’s for foster kids. A lucky listener will win a weekend at the Oregon coast, so make plans to stop on by and say hi! Oh, and don’t forget to bring the PJ’s!

WHERE: 11211 SE 82nd St (82nd and Causey. That’s right between Michaels and Ross.)
February 14, 2008 - Finding Blessings in the Heartache.
In my deepest knowing, I feel that everything that occurs is a blessing.

Sometimes it's more obvious than others, but it’s becoming clearer to me that there is a deeper meaning than we often see, around the happenings in our lives.

I’m sure you can think of times when loss and devastation later revealed a blessing. Sometimes it can take years to see, and sometimes we never see it, but my belief that it is so, eases my soul in times of sorrow and loss.

I’d like to share a blessing with you.

If you’ve been following the story of Pearl the lost Pug, I think you’re heart will be warmed, as mine is, to know that there is one happy pug tonight because of Pearl’s disappearance.

On their journey to find Pearl, Neil and Ali came across another dog in need of care.

She’d recently had a litter and was found as a stray, without her puppies.

Ali said they couldn't stand the thought of her being euthanized, so she and Neil decided to foster her back to health.

Pearl has inspired something very special with all of this.
It's almost magical when we step back to witness what has been generated by that split second impulse she followed to run.

The mama dog Neil and Ali are caring for is so sweet.
She must be glad to be with them.
Her prayers have definitely been answered = ).

From mama dog’s perspective, everything has worked out perfectly.
Feels nice to think of it that way.

Finding Blessings in the heartache is just one more tool to help us Live Great in 08.

Thank you for your support.
I know that you are blessed.
Love,
Leela
February 12, 2008 - New Rules for Dating... Who Knew?!?!
If you're looking for love in all the wrong places, maybe this will help.
#2 Cracks me up.

NEW RULES ON DATING, ACCORDING TO MSN’S NINA MALKIN

1) Old rule: You can tell if you’re truly attracted to someone in three seconds. 

New rule: You can’t tell if you’re truly attracted to someone until you’ve had three dates.

2) Old rule: Your mate must meet all the criteria on your “must list”
New rule: A “must list” looks great on paper, but paper won’t keep you warm at night.

3) Old rule: Your date’s record collection (or DVD library, or bookshelf) mirrors yours—so you must be soul mates.

New rule: You want a person, not a play list.

4) Old rule: When it’s true love, you think about this person constantly.
New rule: When it’s true love, thinking about this person makes you feel good.

This is pretty good stuff.... AND there's more if you read the entire article.
Check it out.
February 7, 2008 - Gratitude Shifts Attitudes!
I was feeling a bit depressed last night… missing the sunshine of North Carolina and Texas.

I was depressed from focusing on what seems to be missing here.

But then, I remembered to shift my perspective to one of gratitude, and everything changed. I opened a window to let in fresh, cool, Oregon air, which felt good filling up my lungs.

I put in my Yoga DVD, which was taped outdoors on a sunny day in Yosemite National Park. I focus on the sunshine on the TV screen, which reminds me of how good it feels to be alive on a summer day in Portland.

Summers here are THE BEST. So every day it’s cloudy here, I say, “Thank you for these amazing Oregon summers.”

Then I heard myself say, “I’m so glad our local troops are able to drink in that wonderful, Middle Eastern sunshine.”

Life is all about perspective shifts. When things feel bad, I know it’s time to examine my thinking and shift where needed. It’s not always easy, and at times I’m resistant to giving up my position of dissatisfaction, but when I do, the rewards are huge.

So… if you’re feeling the weight of a winter with limited sunshine… try saying out loud, “I so appreciate the fabulous summers here in the Northwest.” It’s making a difference for me. I hope it does for you too.

Love,
Leela

p.s.
I’ll be interviewing Jypsi (I don’t love you like that) Tuesday.
Anything you’d like me to ask them?

FOR THE TROOPS… LETTERS FROM HOME
Kiss the sun for us today!
We love you!
February 6, 2008 - Tips for Better Sleep
I found some great tips for getting a better night's sleep online. I hope they come in handy. CLICK HERE TO ACCESS THE SOURCE, HELPGUIDE.ORG, OR JUST READ ON...

Do not nap during the day.
If you are having trouble sleeping at night, try not to nap during the day - you will throw off your body clock and make it even more difficult to sleep at night. If you are feeling especially tired, and feel as if you absolutely must nap, be sure to sleep for less than 30 minutes, early in the day.

Limit caffeine and alcohol.
Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime. Although alcohol may initially act as a sedative, it can interrupt normal sleep patterns.

Don't smoke.
Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep. Many over-the-counter and prescription drugs disrupt sleep.

Expose yourself to bright light/sunlight soon after awakening.
This will help to regulate your body's natural biological clock. Likewise, try to keep your bedroom dark while you are sleeping so that the light will not interfere with your rest. (The early sunlight can be tough to find here in the Great Northwest, so I've been using a UV light.)

Exercise early in the day.
Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Check your iron level.
Iron deficient women tend to have more problems sleeping, so if your blood is iron poor, a supplement might help your health and your ability to sleep.

Of course having a bed that supports us well is helpful.

It's no secret that I'm working with Sleep Country USA on KUPL, AND I can say from experience that having the right bed does help tremendously.
Febuary 5, 2008 - Love & Politics... A Citizens Personal Responsibility
Inspired by Super Tuesday.

Truth or Propoganda?

It’s tough to tell these days with the emails floating around posing negative slants on the candidates. The democrats are pulling out the punches but who is slinging the mud?

The citizens of the US are doing it by forwarding hateful messages. We call ourselves ONE nation under God yet we tear one another down by spreading venom online. It breaks my heart. 

I speak to well meaning Christians every day who claim, by taking the role Christian, that they want to live as Christ, the Great I Am. Yet, the bitter tone under the political propaganda is anything but Christian.

The Christ I know sees differences and loves them, AND he will turn the tables in the temple when the occasion calls with righteous indignation because sometimes, people need to be woken up.

Ask yourself the next time you get ready to hit “send” on an email if it is putting love into the world or fear? Love or Hate? Is it generating peace or discord? Harmony or disunity?

Who is served by your hitting “send”?

God?
Ego?
Mankind?

So, my beloved listener, the next time you get ready to hit “send” or “forward” on an email, ask yourself am I sowing seeds of love or am I spreading seeds of hatred?

“We MUST be the change we wish to see in the World”, said Ghandi.

It is SUPER TUESDAY!

SMOKEY WOODS IS SO INTO THIS THAT HE TOOK A VACATION DAY! IT’S IMPORTANT WE KNOW WHAT’S GOING ON IN THE WORLD… BUT WHAT IS TRUTH AND WHAT IS LIES?

Preamble to the Constitution of the United States and its relevance to Environmental Law:
We the People of the United States, in order to form a more perfect union,
establish Justice, insure domestic Tranquility,
provide for the common defense, promote the general Welfare,
and secure the blessings of Liberty to ourselves and our posterity
do ordain and establish this Constitution for the United States of America.

Let’s use our right to the freedom of speech responsibly and choose to speak love.

All My Best to You,
Leela K.

For the troops... Letters from home.
Listen at 6:35 pm Pacific time (5:35 am for our troops in the Middle East.)
You'll hear letters and shout outs from home... just for you!
February 1, 2008 - Update on Pearl the Pug / Yoga anyway.
Many of you have expressed concern for Pearl the Pug. Here is the latest update, sent by my friend Ali this morning.

Please keep my friends Neil, Ali and Pearl in your prayers, as well as anyone else missing a pet or loved one right now.

UPDATE:
Pearl is still missing.

Last night we had a search and rescue dog come and track her scent.

Her handler, Harry Oaks, firmly believes that after running down SE 48th,
she turned back and started heading north.  Her trail ended at the
corner of SE 48th & Henry. 

The search dog, Valorie, strongly indicated
that Pearl had been physically picked up, and that she was alive and not
injured (in distress) at the time. 

This is one amazing search dog; having completed over 6,000 searches, she has only been wrong 3 times.
Valorie is the dog that lead officials to the young girl in Oregon City
who had been murdered and buried in cement.

Thanks go out to the KUPL
listener who called me after hearing Leela's broadcast and recommending
this option and thanks to Melissa at Safe Journey Pet Sitting for sending Harry
Oakes' website my way.

We are praying that those who picked her up were good samaritans who
will take her to a vet or local shelter or find a way to reach us.

We are in daily contact with the local vets, and we physically have been
to both multnomah and clackamas county shelters and will continue to do
so every 2 days if not daily.  All of the local retail shops and pet
stores have fliers in their windows and are on the lookout for Pearl.

We appreciate your continued prayers for the safe return of our sweet
girl. 

Neil and Ali

LIVING GREAT IN 08 - YOGA ANYWAY!

I did not want to practice Yoga today. NOPE. I thought, "I'm too busy. I don't feel like it. It's too hard... Blah Blah Blah."

Then I thought of all of the people who would love to be able to use thier bodies for yoga or swimming, or running, or biking, or climbing, or dancing, but can't due to injury or illness.

Suddenly it became easy to put in the Rodney Yee Yoga for Meditation tape and roll out the mat. I dedicated my practice to those who have a physical barrier preventing them from practicing too.

And to little Pearl the Pug. I see her wrapped in the arms of a good samaritan who will see the latest flyers and send her home to her loving family.

You might choose to substitute another practice for yoga, like walking, running, biking, swimming... whatever works for you, but my message for today is to "yoga anyway."

I'm tired... yoga anyway.
I'm busy... yoga anyway.
I don't want to... yoga anyway.
It's hard... yoga anyway.

When we continue to move through a practice regardless of what is going on around us, we are rewarded with the positive results only persistance can bring.

Have a wonderful Friday!

Love Ya,
Leela K.

FOR THE TROOPS... LETTERS FROM HOME.

Listen at 6:35pm Pacific Time (5:35 A.M. your time) for LOVE from home. Folks are calling with messages of support just for you! Thank you for streaming online. Who knew we'd ever live in a day and age when you can log on to a radio station at home in Portland all the way over there? Amazing. Have a great day!
January 31, 2008 - Being a Better Friend When it Counts The Most... The Search f
When a friend is hurting it is tempting to try to “fix” things that are beyond our fixing.

We’ve all been in the position of seeing a friend go through a difficult time. It’s tough. We want to take away the hurt, but it’s beyond us.

Sometimes life doesn’t seem to make much sense. At others, it’s easy to see that there is something greater than us at play.

It is so easy to aggravate the situation or be misunderstood when reaching out with too many words.

Cultivating Silence and Listening is an important skill in serving others. I've always been a talker, thus the radio career, but part of maturity is learning when to talk and when to listen.

Also, I'm reminded more and more, the importance of prayer. When someone we love is hurting, prayer is an easy, accesable way to be of use right now.

God bless us all.

My thoughts go to Ali and Neil who are still looking for little Pearl the Pug (Manny's little lookalike friend). They have offered a 1-Thousand dollar reward for Pearl's return.

CLICK HERE TO SEE THE AD WITH PEARL'S PICTURE.

I found a nice blog today with advice on how to be a good friend to a friend who is grieving or going through a tough time.

LETTERS FROM HOME... FOR THE TROOPS.
It warms my heart to know you are experiencing such warm sunny days and the friendship of your brothers and sisters.

GOD BLESS!
January 30th 2008 - PLEASE HELP US FIND PEARL.
Laughter is so important to Living Great. We all need to laugh and I did... hard... this morning when I read my friend, Ali's, blog today.

It's about her dog Pearl and my boy, Manny the Pug, and their adventures last night at a Pug sleep over.

CLICK HERE TO READ AND LAUGH OUT LOUD.

Since reading Ali's blog, I learned that Pearl jumped out of the car at SE Woodstock and 48th and ran away. Go to the link above to see what Pearl looks like so you can be on the lookout for her. She's the one in the pink coat.

She is missing for the moment, but I trust she'll be found. Please be on the lookout for her.

Thank you, and God Bless.
January 29, 2008 - Friends, Food, Good Times.
For me, a big part of Living Great in 08, is spending time with friends. Last night I had a few friends over for homemade soup.

At one point, I looked around the table and almost welled up with tears. I realized just how important it is to connect with those we love.

We had a wonderful time visiting with each other.

Then, this morning, my friend Ali (Pearl the Pug’s mom) made a wonderful brunch.
It was 3 girlfriends, sitting, visiting, and sharing.

Again I was reminded of just how much we need each other to add meaning and enrichment to our lives.

Having a meal with friends is a great way to connect. Preparing the meal is an extension of showing love for those we care about.

Eating and enjoying the meal is symbolic of receiving love whether we made the meal or had it prepared for us.

I hope you make time this week to get together with someone you care about.

Take time during the meal to appreciate the things you love about your friends and know that you are just as much a blessing to them as they are to you.

God Bless,
Leela

For the Troops…

At your next meal together in the mess hall, envision that you are sitting in your favorite restaurant. Taste your favorite tastes and see the beauty in the friends around you at the table.
You are a blessing to those around you, too.
Janurary 27, 2008 - How Public Transportaton Has Enriched My Life.
I love the Trimet Maxx Line and Bus System in Portland!

I have especially fond feelings about the bus because I met one of my Northwest-Best friends waiting for it one cool morning this past summer.

I had Manny the Pug with me. He was the conversation starter because he’s just so CUTE, and before the end of the bus ride he had found a new person to pet him, which he can’t seem to get enough of.

The friend I met is a retired therapist who has worked with survivors of a variety of abuse and trauma.

She has had quite an interesting life, and I'm grateful that we can still keep in touch by email and phone.

She has a new book out, called “You hurt my Hurt.”  (The lower case h is intentional).

Here’s a lovely passage I came across today in Chapter 53 – LOVE

”I write of Love that is divine. It reduces one to tears to think of Love’s sheer embracing of our wretched frailties and stubborn strengths that harm the understanding of our own non-understanding of ourselves and Love’s attempts to show us what we do not see.”

Wow.

She’s quite a friend. Knowing her enriches my life,  and you too, will be enriched, when you get to know my dear friend, Goessoftly, through her book. 

I thought I knew her fairly well, but the book has given me a new appreciation for her depth, and the beauty of her journey.

How many times do we see someone without seeing him or her?

We go to work and say,
“Hi… how was your weekend?
“Fine, how was yours?”
“Oh, fine.”
“Good.”
“Yeah.”
“O.K. see ya.”
“O.K.”
“Did you get that email about the staff meeting?”
“Yeah”
“Cool.”
“O.K.”
We smile and continue down the hall.

We get only a small glimpse of each other, so it’s easy to forget that we are all in this life together… all in one, big, potluck soup. All for one and one for all. All One. One All.

My friend, Goessoftly, reminds me of this in our conversations and in her book.

In my prayers, her book, “You hurt my Hurt” sells like gangbusters so she can retire in style. She has devoted her life to helping others, so it’s great to see this exciting new chapter open up in her life.

I hope you’ll join me in reading, “You hurt my Hurt” by Goessoftly BY CLICKING HERE.